By the time I was 9 years old I was already 30 pounds overweight. My weight and body fat levels fluctuated over the next decade or so, until I decided to put that all behind me and find ways to make living in a body I was happy with a life long status.

I am now a certified Health Fitness Specialist with a Bachelor's Degree in Exercise Science. I love the art of making the body feel better through the addition of enjoyable activity.

My goal is to help other people win the weight loss battle with knowledge and skills that have worked for me in my own battle.