I'm 76 yrs young, active and fairly fit, but for some reason, my triglycerides went from last 178 reading last year to 326 and my cholesterol went from 200 to 220 this year. So, I want to get back to normal readings and found Fastsecret.com. This looks like a really good website to keep track of calories, fat and carbs, so I am starting on diet regiment to reduce my weight from 200 lbs. to about 185 lbs., and see what happens to my lab readings.