Trying to shift menopause weight, that has crept on over the last two years.

I put on 3 stone over the last two years due to having a back injury and knee issue, no working out for a year last year.
So I started 'Slimpod'a hypnotherapy pod, that you listen to every night for two months, to lose cravings and sugar cravings. It works!

Started end of August 2023 at 82.7kgs and I'm now at 76.8kgs so far on March 2nd, 2024. That is a total of
182.5lbs minus 169.3lbs that's a 13.2lbs(5.9kg) loss (approx 1 stone)

Still going strong and now exercising more, walking every other day for about 1 hour, and doing stairs every day, plus now starting 15-minute chair HIT training.