I'm a 60 yr old grandma. I quit working January 2016. I worked as head laundry person in a resort for 13yrs. During that time I have had 5 hernias repaired. I have arthritis in my hands and ankles. I have bone spurs. It is painful to walk but I have to. I have recently been diagnosed with type 2 diabetes and I am on medication for that. High triglycerides and cholesterol and low hdl. Hypothyroid ism. Restless legs. High blood pressure and a few more conditions. I started out 316 # in December and today I am 264#. I am at a plateau and some days I even find it hard to eat right. sometimes I feel my motivation is heading downward. I have just started feeling better and have started deep cleaning of my house. That's pretty much my exercise.