Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
P.j.b
P.j.b
Присоединился Февраль 2014
Публикации
21
Подписки
20
Подписчики
17
История Веса
Начальный Вес
127 кг
Потеряно до сих пор:
22,5 кг
Текущий вес
104,5 кг
Исполнение:
Потеряно 0,7 кг за Неделю
Желанный вес
80 кг
Еще предстоит сделать:
24,5 кг
Подписаться
I was made redundant during the first wave of COVID in 2020.
This shattered my world. My self-worth took a beating and to top it all off the following week South Australia went into COVID lockdown. This meant that I lost all social connections pretty much overnight. So, I started to do what most people do when they are alone and lost and just started to eat.
I am ashamed to say I blossomed to 124kgs. I shut off completely and when we were allowed back out I would not attend any social outings as I was worried about how I looked and what people would think.
Over the past few years, I had tried all sorts of diets, “Ways of Life” and even Duromine and acupuncture and was never able to get below 119kg. Every time I lost weight I would put it straight back on again. My Derby name is Alotta Amazon because I am a whole lot of woman. And now I had ballooned even more. I honestly thought I was never going to be healthy again. That I was past it and just had to put up with it. My doctor even told me that I was fighting genetics and would just have to live with it, even after discovering I was a type 2 diabetic.
Then came the day that I finally opened my ears and listened to the amazing and awesome friend. She had been on a program and lost a very noticeable amount of weight. So, I thought “stuff” genetics, it is all about choices and I made the choice to be healthy.
And as they say, the rest is history. Or should that be, the weight is history.
Over 20kg gone and working on it!!
P.j.b-Изменение Веса
Просмотреть Полную Историю
Подписки
Carol Lesley
Последнее взвешивание:
Потеряно 1,4 кг за Неделю
LowCalorieMallory
Последнее взвешивание:
Набралось 2,0 кг за Неделю
Pa42
Последнее взвешивание:
Потеряно 1,2 кг за Неделю
HansMyles
Последнее взвешивание:
Потеряно 0,9 кг за Неделю
Посмотреть все
P.j.b- Кулинарная Книга
Калории: 290ккал | Жир: 21,03г | Углев: 15,66г | Белк: 13,10г
Cucumber Fritters
Easy way to use excess cucumbers or zucchinis.
Калории: 249ккал | Жир: 10,30г | Углев: 30,07г | Белк: 8,52г
Egg Fried Rice
Easy for meal prep.
Калории: 424ккал | Жир: 40,59г | Углев: 6,67г | Белк: 11,98г
Keto Slaw with French Mustard + Dressing
Delicious way to eat greens. Loads of nutrition with loads of flavour.
Калории: 361ккал | Жир: 11,95г | Углев: 56,21г | Белк: 10,24г
Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
Калории: 210ккал | Жир: 6,35г | Углев: 25,56г | Белк: 11,54г
Banana Protein Bread
High protein, easy to make banana bread.
Смотреть Полную Кулинарную Книгу
P.j.b Последние Продукты и Упражнения
Frozen Fresh Strawberries
Chia Seed
Natural Peanut Butter Crunchy
Просмотреть Диетический Календарь