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P.j.b
Присоединился Февраль 2014
Публикации
21
Подписки
20
Подписчики
17
История Веса

Начальный Вес
127 кг
Потеряно до сих пор: 22,5 кг

Текущий вес
104,5 кг
Исполнение: Потеряно 0,7 кг за Неделю

Желанный вес
80 кг
Еще предстоит сделать: 24,5 кг
I was made redundant during the first wave of COVID in 2020.

This shattered my world. My self-worth took a beating and to top it all off the following week South Australia went into COVID lockdown. This meant that I lost all social connections pretty much overnight. So, I started to do what most people do when they are alone and lost and just started to eat.

I am ashamed to say I blossomed to 124kgs. I shut off completely and when we were allowed back out I would not attend any social outings as I was worried about how I looked and what people would think.

Over the past few years, I had tried all sorts of diets, “Ways of Life” and even Duromine and acupuncture and was never able to get below 119kg. Every time I lost weight I would put it straight back on again. My Derby name is Alotta Amazon because I am a whole lot of woman. And now I had ballooned even more. I honestly thought I was never going to be healthy again. That I was past it and just had to put up with it. My doctor even told me that I was fighting genetics and would just have to live with it, even after discovering I was a type 2 diabetic.

Then came the day that I finally opened my ears and listened to the amazing and awesome friend. She had been on a program and lost a very noticeable amount of weight. So, I thought “stuff” genetics, it is all about choices and I made the choice to be healthy.

And as they say, the rest is history. Or should that be, the weight is history.

Over 20kg gone and working on it!!

P.j.b-Изменение Веса


Подписки

Carol Lesley
Последнее взвешивание: Потеряно 1,4 кг за Неделю Down
 
LowCalorieMallory
Последнее взвешивание: Набралось 2,0 кг за Неделю Up
Pa42
Последнее взвешивание: Потеряно 1,2 кг за Неделю Down
 
HansMyles
Последнее взвешивание: Потеряно 0,9 кг за Неделю Down

P.j.b- Кулинарная Книга

Калории: 290ккал | Жир: 21,03г | Углев: 15,66г | Белк: 13,10г
Cucumber Fritters
Easy way to use excess cucumbers or zucchinis.
Калории: 249ккал | Жир: 10,30г | Углев: 30,07г | Белк: 8,52г
Egg Fried Rice
Easy for meal prep.
Калории: 424ккал | Жир: 40,59г | Углев: 6,67г | Белк: 11,98г
Keto Slaw with French Mustard + Dressing
Delicious way to eat greens. Loads of nutrition with loads of flavour.
Калории: 361ккал | Жир: 11,95г | Углев: 56,21г | Белк: 10,24г
Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
Калории: 210ккал | Жир: 6,35г | Углев: 25,56г | Белк: 11,54г
Banana Protein Bread
High protein, easy to make banana bread.
Смотреть Полную Кулинарную Книгу

P.j.b Последние Продукты и Упражнения


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