I have never gone on any paid diet, but I have been around quite a bit. Intermittent fasting here and there, whole foods for a month here and there, cutting out foods here and there, portion control some times. Naturally I do not gravitate towards processed foods, but once I do, I have no guilt because it is not my norm.

However, my weight has been almost constant, I was 83kgs in 2004, I go up and down but keep within the range of plus or minus 4kgs. Currently I am 82kg in 2020. When I diet, I lose weight. When I relax and go back to the old self, my heaviest has been 87kg. I have never weighed 88kg and above unless I am pregnant. I have very high cholesterol and I am on meds everyday.

My goal is 70kg. Will this tool take me there?