Been Ketogenic for 11 yrs. Grew back cartilage in left hip which stopped me from having a hip replacement.
Gums strengthened so that they didn't have to pull my teeth out and give me dentures and bone grafting.
Skin smoothed out which slowed the aging process down.

So many wonderful things happened when I dropped the carbs, sugar, grains, and fruit...
I eat a little vegetable matter for garnish, but primarily entertain animal protein and saturated fat.

Call me First Man because I am eating like first man....
Paleolithic man.

What I love most about the way I eat is the fact that I've reversed the aging process and no one knows my age.
They all think I'm in my early 40's.. Love it...
Not quite ready to draw Social Security.. I'm feeling too young.

Best 11 yr of my life.. Eating bacon, butter, lobster, eggs, cream cheese, brie, shrimp, and great big honkin' Cowboy Rib eye steaks! Gotta love First Man's diet!!