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Kata Strophic
Присоединился Октябрь 2013
Публикации
86
Подписки
0
Подписчики
1
История Веса

Начальный Вес
104,8 кг
Потеряно до сих пор: 12,0 кг

Текущий вес
92,8 кг
Исполнение: Набралось 0,2 кг за Неделю

Желанный вес
83,9 кг
Еще предстоит сделать: 8,8 кг
I used to be too skinny on purpose--extremely unhealthy==then became obese.I saw presentation by size acceptance author of "One Size Fits All and Other Myths" by Liz Curtis Higgs--awesome book & lady. I still believe that, but even Liz said, "Let your health be your guide." When I was diagnosed with diabetes in 2013 & then in 2015, my mother had severe stroke & I was her POA, I became afraid of her outliving me & my not being there for her. She had diabetes & had a tragic decline in health over 11 months (lost the ability to speak & cried all the time--not her at all) before she passed away. That was my wake-up call that I needed to lose weight to reduce my risk of stroke, which runs in my family along with diabetes. I took one of those "how long will you live" quizzes (don't do that) and prediction was that I wouldn't even make it to my mom's age. I still have a lot of living to do and it's time to get healthy although it's hard!

Kata Strophic-Изменение Веса

Kata Strophic- Кулинарная Книга

Калории: 244ккал | Жир: 20,93г | Углев: 10,72г | Белк: 6,59г
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Калории: 442ккал | Жир: 8,50г | Углев: 52,69г | Белк: 40,91г
Blueberry Protein Shake
Healthy protein shake, quick and easy.
Калории: 164ккал | Жир: 5,03г | Углев: 29,00г | Белк: 2,71г
Orange Cranberry Muffin
A healthy breakfast muffin.
Калории: 34ккал | Жир: 1,61г | Углев: 1,42г | Белк: 3,20г
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Калории: 210ккал | Жир: 8,10г | Углев: 31,99г | Белк: 3,18г
Torta di Mele (Apple Cake)
A great breakfast apple cake.
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