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Janetmarie
Присоединился Август 2009
Публикации
193
Подписки
4
Подписчики
5
История Веса

Начальный Вес
68,5 кг
Потеряно до сих пор: 8,3 кг

Текущий вес
60,2 кг
Исполнение: Потеряно 0,4 кг за Неделю

Желанный вес
61,2 кг
Еще предстоит сделать: 1,0 кг
I'm 53, married and the mother of 2 children. My oldest just turned 30 and my youngest died in March of 2005. We have 2 grandchildren and they are the joy of our lives.

After our son died our eating went further out of control and in 2007 we decided we had to do something about our weight. We went to LAWL and we had great success. My husband lost 82 lbs. and I lost 47 lbs. Just as we went into maintenance our center closed. And yes we had prepaid the whole amount. I feel totally cheated as we didn't have the year of guidance and our scales shows it. I've put on 13 lbs. and my hsuband has put on 25 lbs. We are both far from where we started but now where we want to be. I went into maintenance at 137 lbs(w/clothes). and I found it very hard to maintain. I'd like to see my morning birthday suit weight at 140 or below but it seems to run about 145+. I still okay but I remember when the scales sat at 132.

My husband won't let himself stay above 200 lbs. very long and he'll get it back down a few lbs but our weekend eating out throws us both for a loop. It's so hard to go back to the discipline we had during wt. loss with LAWL. I want to find that again.

Using the app on my phone to keep track of what I eat but not getting much motivation going.


Janetmarie-Изменение Веса


Подписки

Leesevol
Последнее взвешивание: Потеряно 3,2 кг за Неделю Down
 
fatdot
Последнее взвешивание: постоянный вес Steady
Heidigolightly
Последнее взвешивание: Набралось 0,4 кг за Неделю Up
 
Toni105
Последнее взвешивание: Потеряно 1,1 кг за Неделю Down

Janetmarie- Кулинарная Книга

Калории: 176ккал | Жир: 5,83г | Углев: 14,06г | Белк: 19,72г
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Калории: 177ккал | Жир: 6,38г | Углев: 11,63г | Белк: 17,28г
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Калории: 122ккал | Жир: 4,73г | Углев: 10,52г | Белк: 9,58г
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Калории: 134ккал | Жир: 5,16г | Углев: 6,49г | Белк: 14,41г
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Калории: 110ккал | Жир: 2,40г | Углев: 21,18г | Белк: 1,18г
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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