Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
HeatherKM
HeatherKM
Присоединился Май 2011
Публикации
159
Подписки
12
Подписчики
14
История Веса
Начальный Вес
105,7 кг
Потеряно до сих пор:
0,6 кг
Текущий вес
105,1 кг
Исполнение:
Набралось 1,8 кг за Неделю
Желанный вес
63,5 кг
Еще предстоит сделать:
41,6 кг
Подписаться
Well, I'm now 40. I had hoped to get some weight off before turning 40, but that didn't happen. But I'm hoping this next year will be different!
I'm a compulsive eater, will eat for all kinds of reasons, and I sabotage my own diets all the time (make brownies the second day of a diet, go into a CVS to get a prescription just so I can buy myself a candy bar, eat candy at work or in the car so my family doesn't see me doing it)
At my top weight I've seen 244 on the scale - and thought to myself, I don't want to be 250!
I want to get down to my goal weight, and was hoping for 10 pounds a month. But instead of focusing on the scale, I'll post here the reasons I need to lose this weight:
- My knee started buckling going up/down stairs, and still "clicks" - trying to avoid a knee replacement
- Want to not have weight keep me from experiences (couldn't ride mules into the Grand Canyon due to weight)
- Don't want high blood pressure / diabetes. Want to get to where my cholesterol is normal
- Don't want to avoid going to the doctor just so I don't have to get on the scale
- I'd love to go to the store, try on anything, and actually think I look good, rather than just "not terrible"
- wear a bathing suit without covering it completely up with a shirt and bike shorts
- get rid of the double chin - it looks horrible, and I don't put my hair up because of it
- not get out of breath carrying laundry from the basement to the second floor
- not be the one holding my family back on trips (climbing up from the Canyon, everyone was waiting for me, I wasn't sure I could even make it)
- live long and spoil my hopeful future grandchildren
- actually be able to remove my wedding band and engagement ring - they've been stuck for years now, but I don't want to get them cut off
I will get there, I will get there - just gotta keep repeating that!
HeatherKM-Изменение Веса
Просмотреть Полную Историю
Подписки
jessabridge4444
Последнее взвешивание:
Потеряно 1,1 кг за Неделю
singha99
Последнее взвешивание:
постоянный вес
Soulnoid
Последнее взвешивание:
Потеряно 4,1 кг за Неделю
serafano
(видят только подписчики)
Посмотреть все
HeatherKM- Кулинарная Книга
Калории: 81ккал | Жир: 0,55г | Углев: 16,95г | Белк: 3,06г
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Калории: 114ккал | Жир: 7,93г | Углев: 8,68г | Белк: 3,33г
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
Смотреть Полную Кулинарную Книгу
HeatherKM Последние Продукты и Упражнения
Diet Coke (Can)
Hash Browns (9)
DD Smart Egg & Cheese Wake-Up Wrap
Тренажер (Умеренный)
Ходьба (Умеренная) - 5 км/ч
Работа по Дому
Просмотреть Диетический Календарь