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WHO I AM
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I'm a proud mama of two cats, a lifelong vegetarian, and home-cooking enthusiast.

Over the years I've struggled a lot with anxiety and depression, which I'm sure has led to some poor food choices. I'm currently in therapy and working through my issues as best I can so I can try to improve my life going forward.

I also have a health condition which affects my mobility, so my weight problems are no doubt compounded by my lack of physical activity. I try to do what I can, however I sustained a bad knee injury last year and am still on my recovery journey. As I heal I hope to be able to start walking so I can get moving a bit more.

Around 10 years ago I lost over 100 lbs but I've since put it all back on. Maintenance is hard. I feel there's a lack of discussion and support around how to find a 'new normal' when making a significant lifestyle change. Hopefully I can do better this time.

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MY PHILOSOPHY
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I'm not following any particular diet, just doing simple calorie counting.

When it comes to food, I try to aim for an 'everything in moderation' approach. That means occasional treats and comfort foods are allowed as long as I can fit them within my daily calorie budget.

It's important to me that my food is appealing and tasty. I find it much harder to stick to a diet if I'm not enjoying it and I want to make long-term lifestyle changes that will continue beyond the weightloss.

My aims are better mobility, a more able body, and a better quality of life.