March, 2022: 222# pounds (100.9 KG)
May, 2022: 219# pounds (99.5 KG)
June, 2022: 214# pounds (97.2 KG)
August, 2022: 208# pounds (94.5 KG)
October 2022: 205# pounds (93.2 KG)
December, 2022: 206# pounds (93.6 KG)
January, 2023: 204# pounds (92.7 KG)
February, 2023: 201# pounds (91.3 KG)
March, 2023: ??? pounds ( ?? KG)

In March, 2022, I was clinically obese with a B.M.I. of 30.2 weighing in at 222# pounds, my lifetime maximum, at 6’00” tall (184cm) did comfortably fit pants with a 36” waist size. I’m aware of so-called vanity sizing of clothing, so, my waist might have measured more like 38.” Thankfully, I never did have a classic apple shape with prominent central obesity in my torso, even at my heaviest, but I was on my way to that perhaps. Sure, I didn’t tip the scales over 200# without a fair bit of muscle on me, but, I was clearly in overweight territory, and not nearly as lean as I wanted to be. My doctor advised I should work on dropping a few pounds, and I followed her advice, although she might not love what I’ve been eating for the last year: a diet rich in animal foods, and animal fats. More on that in some posts I will write below in the coming days.

As of this writing in February, 2023, I’m down right around 21-22 pounds lighter since last March, weighing in at 201# pounds now, and my belt fits 4 to 5 notches (inches) tighter. I don’t know where I’ll end up, possibly around a lean #195-192# pounds or so, but, my energy levels and lots of other things are on the up and up, I —feel— like I’m on the right track with the way things are going so far.