Время Подготовки: 10 мин
Время приготовления: 30 мин
Виды блюд:
Основные Блюда
Обед
Рейтинг:
Средний Рейтинг Членов FatSecret
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A fantastic low calorie succulent chicken dish.
Ингредиенты
Способ Приготовления
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 членов добавили этот рецепт в их поваренную книгу.
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Отзывы
This was so good , my whole family loved it. Thank you for sharing it.
04 май 14 написано членом: deesplayname
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This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
10 июл 13 написано членом: butterflybma
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This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
04 мар 13 написано членом: tommygun79
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This is one of my favorites. Yummy
12 май 12 написано членом: Dneale
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We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
28 апр 12 написано членом: poecgal
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This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
08 мар 12 написано членом: roni0906
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Looks good and yummy
24 окт 11 написано членом: Malik1
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I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
11 янв 11 написано членом: CFraser
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So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
30 сен 10 написано членом: Ali1234
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I love this entree! It is very flavorful and low cal.
11 фев 09 написано членом: Shiningmoon2165
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Добавить Рецепт
Питательная ценность:
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В одной порции Soy-Ginger Chicken Breast 206 калорий.
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Классификация калорий: 22% жир, 19% углев, 60% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
861 кДж
206 ккал
Жиры
4,97г
Насыщенные Жиры
0,495г
Транс-Жиры
0г
Мононенасыщенные Жиры
1,363г
Полиненасыщенные Жиры
1,441г
Углеводы
9,73г
Сахар
7,32г
Клетчатка
0,7г
Белки
30,94г
Натрий
943мг
Холестерин
80мг
Калий
147мг
Классификация калорий:
Углеводы (18%)
Жиры (22%)
Белки (60%)
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* На основе РСК из 2000 калорий
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