Время Подготовки: 5 мин
Время приготовления: 30 мин
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написано членом: dmcordova
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Ингредиенты
Способ Приготовления
- Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
- Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
- Add onion and vegetables; sauté until softened, about 3 minutes.
- Add curry powder; cook 20 seconds more.
- Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
- Stir in yogurt; bring mixture to lowest possible simmer.
- Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
- Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
933 членов добавили этот рецепт в их поваренную книгу.
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Отзывы
Super recipe. Tasty, healthy and low in calories. I added a grilled chicken breast for a full evening meal that satisfied everyone at the table.
10 май 16 написано членом: zubezap
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Not bad but not good either. I admit I improvised with the ingredients so I would have more sauce. I added more chicken broth, plain Greek yogurt and curry. Might make it again and stick to the recipe to see if I get the same resulting flavor.
25 янв 15 написано членом: Yves336
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I tried this with fat free yogurt. It was not creamy at all, the yogurt just curdled up in the chicken broth.
15 дек 12 написано членом: EnvyMe304
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I added shrimp. It was good.
23 мар 12 написано членом: kay504
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Very delicious, easy to make and convenient, especially because it asks for ingredients that are usually always kept on hand. I served mine over brown rice. Will make again - thanks!
26 окт 11 написано членом: LLNRun465
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I was really excited about this dish, but it was so bad my husband and I couldn't even finish it. Will not try again
14 мар 11 написано членом: zestyburst
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Yum! This was really easy and delicious! I added some chicken breast and used a medley of fresh veggies including bell pepper, snap peas, and asparagus. I also might increase the yogurt amount to make it more saucy and creamy as the noodles were just barely coated. Looking forward to the leftovers tomorrow.
29 июн 10 написано членом: kimcurtiss
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We thought this was very tasty! But there is a problem with the caloric value of this dish due to how the whole wheat spagetti ingredient is listed... 8 oz. of DRY spagetti is 840 calories, but you have accidently listed COOKED spagetti as an ingredient, which is only 281 for 8oz. If you use 8 oz. of dry spagetti, you will need to add 140 calories per serving to make it accurate. The best thing would be to correct the recipe by specifying 8oz. of UNCOOKED spagetti however - that will make the calories come out right... Thanks for another delicious addition to our FS Recipe collection!
08 апр 10 написано членом: DM2
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Very good! I used fat free greek yogurt and it seemed to add a kick to it...My husband liked it to!
09 мар 10 написано членом: baytreemc
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Had this tonight and was very nice, sort of a Thai or Indian flavor. I would though add 8 oz of yogurt as it did not come out creamy. I would also want fat free to delete any unnecessary fat. Will make again. Good job dmcordova.
16 фев 10 написано членом: The Next Number
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Питательная ценность:
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В одной порции Creamy Curry Pasta Primavera 190 калорий.
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Классификация калорий: 8% жир, 73% углев, 19% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
794 кДж
190 ккал
Жиры
1,79г
Насыщенные Жиры
0,623г
Мононенасыщенные Жиры
0,351г
Полиненасыщенные Жиры
0,468г
Углеводы
37,6г
Сахар
4,81г
Клетчатка
8,2г
Белки
9,97г
Натрий
156мг
Холестерин
2мг
Калий
477мг
Классификация калорий:
Углеводы (73%)
Жиры (8%)
Белки (19%)
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* На основе РСК из 2000 калорий
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