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Chocolate Cheesecake
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Порции:
16 порция(и)
Время Подготовки:
15 мин
Время приготовления:
50 мин
Виды блюд:
Десерты
Рейтинг:
Средний Рейтинг Членов FatSecret
написано членом:
kvonnordheim
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Ингредиенты
3 больших eggs
6 унция fat free sour cream
8 унция fat free cream cheese
6 унция baking chocolate
1 1/2 cups sweetener
16 унция light cream cheese
Способ Приготовления
Preheat oven to 400° F (200° C).
Melt the chocolate squares in microwave. Cool.
Beat the cream cheeses and sweetener (like Splenda) until light and fluffy.
Add cooled chocolate.
Gradually add 1 egg at a time. Fold in sour cream.
Spray spring form pan with cooking spray like Pam. Pour mixture into pan.
Bake at 400° F (200° C) for 10 minutes. Reduce heat to 200° F (90° C) and bake an additional 40 minutes. Cool completely before refrigerating.
Note: based on recipe from Low Carb Creations Vol 2.
593 членов добавили этот рецепт в их поваренную книгу.
Отзывы
I couldn't make this one cause i have no ability in cooking hahaha ;D
16 июл 13 написано членом:
Di'is
No! not ok ffor Atkins. Find low carb recipe people.
01 май 13 написано членом:
yankgal46
I noticed something when I clicked on the sweetener. You might want to re do the recipe--the way the splenda is entered as "8oz" means weight, not volume. I assume you meant 1-1/2 cups, (12 volume ounces = 72 tsp (119 calories), since that's the only volume measurement that shows w/ Splenda), not 8 oz weight, which turns out to be between 700 & 800 calories. The calorie count would definitely go down It looks fantastic, by the way!!
04 окт 11 написано членом:
Mcat62
Using full fat sour cream,cream cheeses and ditching the Splenda, using an alternative sweetener in this recipes will make it Atkins phase two friendly. One cup of Splenda has 24g of carbs. Although this is an excellent LOWER CARB cheesecake for maintenance, the large amount of Splenda could make it a hazard for many as far as blood sugar on a low carb woe. Splenda can and has halted weight loss in many including myself, specially when used in mass quantities like baking. Remember that manufacturers replace the fats in light or low fat foods with some type of carb/sugar and sodium to try and make up for the flavor and texture that fat attributes. Low carbers wouldn't necessarily benefit from those kinds of products if they are carb sensitive.
22 фев 11 написано членом:
IndigodreamZ
I was surprised at how good this was. The family even liked it!
04 сен 09 написано членом:
BJ16
You can't have chocolate on Induction... and the low fat versions of products have more carbs
16 апр 08 написано членом:
tashablueyes
I can't wait until I get to the next phase of Atkins to try this! There are too many carbs for the Induction phase...I'm pretty sure you could lower the carb count significantly by using regular cream cheese and sour cream, though!
07 янв 08 написано членом:
brookethom
I have made this recipe twice now. I LOVE IT! The first time I messed up and did not let the chocolate cool completely and my cream cheese was pretty cold so it was hard to mix and my cheesecake was not very "tall". It still tasted good. The second time I let the cream cheese come close to room temp and I let the chocolate cool completely and it was easy to mix and came out much taller and creamier. I took it to every family function for Thanksgiving (the same cheesecake - 3 dinners)and I told EVERYONE that it was low sugar and low fat (so they would leave it alone and it would be all mine.) Then I wasn't tempted to eat the other desserts. It was a brilliant plan until at the 3rd function several other people were dieting too and I lost almost the remainder of my cheesecake. I am making another one soon. Thank you so much for this recipe!!!!!!!
29 ноя 07 написано членом:
Charanzm
This was soooo good!! It's def. worth the 4 points!
03 сен 07 написано членом:
Cimorenne
fat free and light have more carbs than the regular stuff so if you use regular in the place of light and low fat it will lower the carb count also whipped cream cheese has less carbs than plain.
27 авг 07 написано членом:
sherriejlmt
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Питательная ценность:
В одной порции Chocolate Cheesecake 201 калорий.
Классификация калорий:
48% жир
, 37% углев, 15% белк.
Пищевая Ценность
Размер Порции
в порции
в порции
Энергетическая ценность
841 кДж
201 ккал
Жиры
11,68г
Насыщенные Жиры
7,001г
Мононенасыщенные Жиры
3,525г
Полиненасыщенные Жиры
0,482г
Углеводы
20,46г
Сахар
11,71г
Клетчатка
1,8г
Белки
7,93г
Натрий
192мг
Холестерин
58мг
Калий
186мг
10%
от РСК*
(201 кал)
Классификация калорий:
Углеводы (37%)
Жиры (48%)
Белки (15%)
* На основе РСК из 2000 калорий
Каково моё Рекомендуемое Суточное Количество?