wannabhealthier- Журнал, 28 мар 18

Each one has to find his peace from within.” ― Mahatma Gandhi ..day 10

44..feels like 41..gooood wednesday morning..an still raining..but suppose to quit about 8am..and clear off till 9pm an then it starts raining again...

weight is up barely...an its ok..body is adjusting im sure..all that ive lost this week...not even gonna lose no sleep over it...happy seeing all the loss for a change...gives me more motivation to keep striving on..

took today off from zwift..body was tired when alarm on phone woke me up..didnt sleep good last night..kept waking up..one of them nights..slept great when i was sleeping..but when id wake up..then would take some time to get back into that deeper sleep...

not sure what today holds yet..as always on my rest day i want to ride..and at same time i now my body needs a day to rest..always a struggle to take the day off..

well gonna catch up on a few things...then breakfast time an then salad time..get back into my 23 hour fasting..get eating over with an keep up an moving as much as possible..im almost doing omad..one meal a day..but just enjoy a 30-40 min lead way before the salad time..then after that its so easy to go rest of day with only water or tea..well i do a protein shake about 3pm..but dont really look at that as a meal..just something i do to give my muslcles the suppliments they need for the next day...

have a great day everyone...seen this clip yesterday..thought id pass it along..

122,3 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

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937 ккал

Жир: 39,25г | Белк: 118,57г | Углев: 22,27г.   Завтрак: Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Обед: Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Ужин: Tap Water, Intermittent Fasting. Перекус/Другое: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. подробнее ...