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Today I've planned my entire day's menu in the morning, so my ratios are --for once-- right on. If I can only remember what I've planned to eat, I should be fine.
Dad commented last night about how much weight I've lost. I know being heavy and on the road to diabetes has disappointed and scared him. Glad to know he's proud of my hard work.
Still need to get myself "going" regularly, though. I don't know what else to do: I drink TONS of water, activia everyday, coffee in the am, lots of fiber. What else is there??
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90,7 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 29,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1354 ккал
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Жир: 28,00г | Белк: 97,88г | Углев: 182,96г.
Завтрак: activia peach, special k low fat granola, Tea (Brewed), Sugar, skim milk. Обед: franks red hot sauce, skim milk, broccoli, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna, progresso light savory vegetable barley. Ужин: onion, whole wheat bread, mini babybel original cheese, baked beans, yellow mustard, ketchup heinz, ballpark fat free hot dog. Перекус/Другое: Orbit Sugar-free Gum - Bubblemint, vanilla extract, splenda, cottage cheese, hot chocolate mix, coffe, orange. подробнее ...
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2944 ккал
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Упражнение:
Работа во Дворе (в Саду) - 30 минуты, Спать - 8 часа и 45 минуты, Отдыхать - 7 часа и 15 минуты, Сидеть За Рабочим Столом - 6 часа, pedometer walking - 1 час, wii fit - 30 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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