trackin64- Журнал, 05 мар 18

My impression is that the weight is coming off verrryyy slowly, but when I look at the numbers it's really dropping at a pretty decent rate. Latest experiment is a 16:8 IF from 10 am to 6pm. Two meals and a small snack seems to work. While off work that was breakfast and dinner for meals. But today is a workday so I'll have to have a snack at 10 instead of breakfast. There were some emotionally stressful events this past week and I feel proud that I didn't rush to carbs to numb the sadness.

87,1 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1205 ккал

Жир: 96,51г | Белк: 63,13г | Углев: 24,50г.   Завтрак: Clover Organic Farms Heavy Whipping Cream, Blueberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Olive Oil, Coffee, Naturegg Eggs, Kerrygold Pure Irish Butter. Обед: Coffee, Great Value Half & Half, Columbus Peppered Turkey Breast, Mozzarella & Tomato Salad. Ужин: Marie's Caesar Dressing, Green Tea, Farm Rich Boneless Skinless Chicken Breast. подробнее ...