abbadabba- Журнал, 27 фев 18

This is a midweek weigh in, so it doesn't really count. But it's a loss and I am recording it to motivate myself to stick to the plan!
Dancing last night burned 684 calories in 1 hour and 45 minutes.
Weight training today.

76,0 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1143 ккал

Жир: 43,53г | Белк: 77,60г | Углев: 117,44г.   Завтрак: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Post Great Grains Cranberry Almond Crunch, Almonds, Stop & Shop Corn on the Cob, Milk (Nonfat). Обед: Kirkland Signature Extra Lean Sliced Ham, Newman's Own Light Balsamic Vinaigrette, Bacon. Ужин: Gorton's Crunchy Breaded Fish Sticks, Tomatoes, Chobani Nonfat Plain Greek Yogurt. Перекус/Другое: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). подробнее ...