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Down a little, up a little. Ugh so frustrating. I know I shouldn’t weigh myself everyday but it keeps me accountable and motivated.
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65,9 кг
Потеряно до сих пор: 5,6 кг.
Еще предстоит сделать: 9,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1343 ккал
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Жир: 103,55г | Белк: 58,75г | Углев: 52,25г.
Завтрак: Benefiber Fiber Supplement, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Обед: Buttermilk Blue Bleu Cheese Crumbles, Fresh Gourmet Crispy Onions Lightly Salted, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Tomatoes, Red Pepper Lasagna. Ужин: Pearls Large Black Olives, Cos or Romaine Lettuce, Green Giant Hass Avocado, Stretchy pants sauce, Wal-Mart Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Перекус/Другое: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. подробнее ...
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1933 ккал
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Упражнение:
Сгребание Снега - 15 минуты, Эллипсоид - 30 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Oh No Momma, Your letting the scale rule ya! hahaha
20 фев 18 написано членом: murphthesurf
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I know!!! It has a crazy kind of hold over me. I need to give it up because it is so undependable haha
20 фев 18 написано членом: momma6224
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Now that you mention that, the landfills across this country are probably full of them.hahaha
20 фев 18 написано членом: murphthesurf
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Is there a window in the bathroom, heave ho lol! I get weighed at drug store but may have to stop disrobing people are complaining lol!
20 фев 18 написано членом: 8Patty
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😁 you guys make me smile! Thanks haha
20 фев 18 написано членом: momma6224
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lol both of you are just pure entertainment...momma6224 Ive not weighed for awhile and I'm feeling more accountable because I just count on my measurements if need be... most of all the way my body reacts to certain foods and what I need to do to eliminate things that cause me to swell..bloat..etc even on maintenance you will have ups and downs.. being in touch with me and saying many times daily I'm ok if I don't weigh can help me too I'm trying to learn not to fall as a slave to my scale...;)
20 фев 18 написано членом: maxie4
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Good advice maxie! Thank you!
20 фев 18 написано членом: momma6224
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yes sweetie well its easier said than done...but I'm trying momma I'm trying lol;)
20 фев 18 написано членом: maxie4
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Patty, Your being funny tonight!
20 фев 18 написано членом: murphthesurf
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I was born funny, funny lookin!
20 фев 18 написано членом: 8Patty
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That's like watching water boil, you should be able to feel if your doing right with your woe and put the scale in the closet and say once a wk pull it and use.the trick is making it not so available so it's a chore to take it out and bring it to that place to use it.You'll be fine!
20 фев 18 написано членом: murphthesurf
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