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i guess maybe the roast last night was more cals than I calculated for. idk. to my knowledge I didn't break my diet yesterday, but oh well. keep going I guess.
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61,1 кг
Потеряно до сих пор: 33,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1186 ккал
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Жир: 51,10г | Белк: 67,06г | Углев: 119,18г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free American Cheese Singles, Lunch Mate Cotto Salami, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Aunt Millie's 35 Calorie Honey Wheat Bread. Обед: Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Spinach, Subway Onions, Subway Fat Free Honey Mustard, Subway Processed American Cheese, Subway 6" BLT. Ужин: Hood Fat Free Frozen Yogurt - Chocolate, Ralphs Brussels Sprouts, Birds Eye Steamfresh Cut Green Beans, On-Cor Redi-Serve Chuck Wagon Beef Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Перекус/Другое: Schiff Move Free. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Maybe u did have the calories u calculated but it had a lil too much salt, or u have not 💩, or ur time of the month is near, etc. It can be so many things. Just keep going 🙌🏻 don’t let that number drive u
16 фев 18 написано членом: rosio19
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Just water retention Sweetie!
16 фев 18 написано членом: 8Patty
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