busymumofthreeplusdog - Журнал, 12 фев 08

Very happy with the result which occured inspite of hosting a cocktail party on Saturday night. I did partake of (quite) a few. The trouble is i still have lots of nibbles still lying around the house and i am trying to avoid but it is not easy. Was very careful about what i ate on Sunday to try to make up for the excess of Sat night but i have a feeling that it will all catch up with me later in the week.
Have upped the walking a little and did a 9 mile walk on saturday(this is in preparation for the moonwalk in June). Intend to get out again on Thursday for a shorter walk and hopefully 10 miles on Saturday.

98,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2759 ккал

Упражнение: Сидеть За Рабочим Столом - 1 час, Работа по Дому - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...