hlkjellybean- Журнал, 27 янв 18

Ha! Yay! Finally down below 140. It might be by only .1 pounds, but hey! Works for me! Means I'm on the right track. So...... I'll keep doing the intermittent fasting thing- 16/8 on non-gig days and the best I can on gig days. I noticed that it has been since July that I was at this weight. And a few years since I was 135.5. I can not wait! I was able to wear a dress I hadn't worn in a while last night. I have a closet full of great dresses that I will be able to wear again in just a few pounds. Yahoo!

Happy weekend, all!

63,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1519 ккал

Жир: 64,66г | Белк: 89,55г | Углев: 102,81г.   Завтрак: Coffee, Half and Half Cream. Обед: Egg, Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Athenos Natural Crumbled Feta Cheese, Cabbage. Ужин: Cooked Cauliflower (Fat Not Added in Cooking), Salmon, Feta Cheese. Перекус/Другое: Oil Popped White Popcorn, Jack Daniel's Whiskey, Butter, Bell Plantation PB2 Powdered Peanut Butter, Nature's Way Metabolic Reset, Rainbow Light Chocolate Protein Energizer, Grapefruit. подробнее ...