einmotion- Журнал, 26 янв 18

got my period yesterday and am feeling very bloated, up 1 lb on the scale, measurements are pretty much the same as last week

workout today

30 min on elliptical
4 rep of 20 on torso rotation 70lbs
4 rep of 20 on hip abduction 100lbs
4 rep of 20 on hip adduction 100lbs
4 rep of 20 on glute kick machine 40lbs
4 rep of 20 on ab push 50 lbs
4 rep of 20 on MTS ab crunch 25 lbs
4 rep of 20 on back extension 100lbs
4 rep of 20 on triceps press 35lbs
treadmill 10 min high 4.9

didn't do today....
3 rep of 10 on vertical leg lift

77,6 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2236 ккал

Упражнение: Fitbit - 24 часа. подробнее ...