momma6224- Журнал, 26 янв 18

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Happy dance!! Heading out of town for a wedding...hoping and praying I don’t gain it all back this weekend. How do you eat healthy while traveling??

68,1 кг Потеряно до сих пор: 3,4 кг. Еще предстоит сделать: 11,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 января 2018:

1452 ккал

Жир: 116,74г | Белк: 85,24г | Углев: 15,65г. Завтрак: Boiled Egg, Hellmann's Real Mayonnaise. Обед: Pearls Large Black Olives, Celery , Mauna Loa Dry Roasted Macadamias, Hormel Natural Choice Uncured Hard Salami, Cheddar Cheese . Ужин: Buttermilk Blue Bleu Cheese Crumbles, Green Giant Hass Avocado, Red Robin Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast, Tomatoes. Перекус/Другое: Swiss Cheese , Kirkland Signature Rotisserie Chicken Breast Meat. подробнее ...

1660 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

Потеряно 5,1 кг за Неделю

21 Сторонников Поддержка

Комментария

Preplan, carrier a cooler with your planned food in it. Most of all stay focused! Good luck I know you can do this!

26 янв 18 написано членом: 8Patty

Thanks 8Patty! So far so good! I packed some snacks (celery, salami, cheese, olives, macadamia nuts) for the car. I wasn’t even tempted by all the treats my kids were eating. And added bonus—I felt great driving! Didn’t get tired once. I feel so much better eating this way. Hope to remember that as I’m confronted with good food this weekend.

26 янв 18 написано членом: momma6224

Doing great Momma6224!

26 янв 18 написано членом: 8Patty

you've got a good plan and you're ready! go have fun!...but no I won't come and bail you out of jail...lol

26 янв 18 написано членом: janstromberg

Thanks janstromberg...I know who not to call!😉 haha good thing I’m probably the last person who would need to be bailed out of jail

26 янв 18 написано членом: momma6224

I hope you have a great time - the one thing I do; is to have some food prepared (snacks) that are measured and calculated in the event I can't figure out the numbers of food while out and about. After that - I just do the best I can and enjoy myself.

26 янв 18 написано членом: tahoebrun

all the above and if the is music at the reception just dance dance dance...and celebrate all those wonderful victorys you have been having..enjoy yourself..

26 янв 18 написано членом: maxie4

We look at Eat This, Not That for the best choices at restaurants if we are in a situation that requires us to dine out.

26 янв 18 написано членом: Kemeshiwar

Do the happy feet dance - Keep it up for 3 straight hours - You might lose an ounce - LOL - Nice loss - BBBBOOOOOOMMM!!!!!

26 янв 18 написано членом: johnwentzville

Thank you everyone! Day 1 of the trip is over and I didn’t cheat once! Now to keep it up. Thanks for all the advice and encouragement 🙂

26 янв 18 написано членом: momma6224

With Fat Secret of course, just count calories & keep track with the cell app.🙂

26 янв 18 написано членом: vivenne1st

Eat protein and veggies 😉 grill*

27 янв 18 написано членом: rosio19

You got this. 👍🏻

27 янв 18 написано членом: angeliaanderson31


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