13.0lbs to go 32 days to go 18hr fast
19.23g net carbs 109.79g fat (aiming 97-93g) 77.12g protein (72-97g) 1622 cals (1230-1276cals)
Was doing ok until I settled down on the sofa.. had 3 cans of gin and slimline tonic, but at least that’s portion control.. I could it a big dent in a bottle of actual gin, so this was less dangerous! As always, alcohol lowered my willpower and I had some of the matchmakers chocolates that the rest of the family were eating😊 So, to keep my motivation up, I got the measuring tape out to assess the damage,so here is my starting point
Bust 46.75inches (36H) Waist 40.0 inches Hips 42.0 inches
Will remeasure in a month🤔😧 Lots of snow falling here
Have a happy and successful Sunday fs friends 😁😁
|
78,5 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
899 ккал
|
Жир: 42,29г | Белк: 97,20г | Углев: 28,87г.
Завтрак: Black Tea, Tesco Double Cream, Water . Обед: Egg, English Muffin, Kerrygold Pure Irish Butter, Tesco Pork & Herb Breakfast Patties. Ужин: Almonds , Pepsi Pepsi Max, Beef or Meat Gravy, Green Peas (Frozen) , Broccoli , Green String Beans, Turkey Breast Meat (Cooked, Roasted) , Roast Beef (Lean Only Eaten). Перекус/Другое: Water , Water , Tesco Double Cream, PG tips Black Tea. подробнее ...
|
Потеряно 0,6 кг за Неделю
|
Комментария
Yes, there's a bit more snow about than was forecast, isn't there, Poppy? Supposed to turn to rain this afternoon though. Good idea to take your measurements. I took them at the beginning of the month for a challenge I'm doing here and will re-measure on the 29th January. Have a great day 😊
21 янв 18 написано членом: Doobrie
|
21 янв 18 написано членом: learnfromgirls
|
You are one pocket venus! 🙋🏻Just like my daughter! I need to do my measurements and look out my old ones! You should do your neck, upper arms and thighs as well. 🤷🏻♀️
21 янв 18 написано членом: smprowett
|
Thanks all
Unfortunately waist is up 6 inches. So gotta bit of work to do on my saggy middle 😉
22 янв 18 написано членом: poppycom
|
22 янв 18 написано членом: 0685
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|