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Back on track (or my body is anyway, I don't think I ever went off.) Monthlies are the worst. I feel terrible, unmotivated, bloated, fat, tired. It's a double whammy--I'm fatter from the water, and I don't feel like working out, which makes me feel fatter.
Better than being pregnant, I guess. That's what happened last time I lost some weight -- Nora was coming!
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93,7 кг
Потеряно до сих пор: 9,7 кг.
Еще предстоит сделать: 32,0 кг.
Следовательность диеты: 100%.
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1179 ккал
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Жир: 39,88г | Белк: 61,79г | Углев: 160,47г.
Завтрак: Tea (Brewed), Sugar, Activia Vanilla 4pk. Обед: strawberries, celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Ужин: English Walnuts, Raspberry Vinaigrette Dressing, Red Onions, Cherry Tomatoes, Dried Cranberries, Feta Cheese, Spinach. Перекус/Другое: Parmesan Cheese (Shredded), Mini Babybel Creamy Swiss Cheese, v8, apple. подробнее ...
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3262 ккал
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Упражнение:
wii fit - 45 минуты, pedometer walking - 2 часа, Спать - 10 часа и 45 минуты, Отдыхать - 4 часа и 30 минуты, Сидеть За Рабочим Столом - 6 часа. подробнее ...
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Потеряно 7,6 кг за Неделю
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