jmay- Журнал, 31 янв 08

Ugh. I gained another pound last week. Man, I am frustrated. These months of plateau have been aggravating. This week I've been far more strict with my eating. I felt I did this last week as well. But, then preceded to gain. Hopefully it works out for the next weigh in. I approached my leader at my last meeting about what to do. She gave me a little pamphlet to check out. It basically said I have to really refocus how I am eating. So, I've been writing EVERYTHING down. Even if it's just a taste of something.

62,6 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.