Nikina70- Журнал, 15 дек 17

I am very happy to finally see 60 on the scale this morning - only 15 days late, but great none the less. Had my 8 year old godson staying this week so only managed one workout yesterday and he did about the first 5 minutes and then complained about how hard it was for most of the rest. I'm so glad I'm no longer in that mindset of 'I can't do it'. I now believe that those who believe they can and those who believe they can't are both right - so there's always a choice.

60 кг Потеряно до сих пор: 26 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2217 ккал

Жир: 80,93г | Белк: 59,99г | Углев: 270,55г.   Завтрак: Tap Water, Clover Long Life Full Cream Milk, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Kellogg's All Bran Flakes, Weet-Bix Weet-Bix Bites Honey, Bananas. Обед: Spur Steak Ranches Spur Chips, Nola Slim Reduced Oil Salad Dressing, Hamburger or Hotdog Rolls. Ужин: Rose Wine, Garlic Bread, Woolworths Beef Lasagne. Перекус/Другое: Peaches, SPAR Low Fat Fruit of The Cape Yoghurt, Nature's Choice Chia Seeds, SPAR Fat Free Plain Smooth Cottage Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Woolworths Chocolate Mousse, Grapes, Simba Salt & Vinegar Chips. подробнее ...

1603 ккал

Упражнение: Работа во Дворе (в Саду) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...