veloeddy- Журнал, 29 ноя 17

Gained 29 pounds in past five years, including 10 pounds in past eight months after I turned 40 years old. Started a new lifestyle diet change through HealthSlate program paid by my insurance company to prevent Type 2 Diabetes and reduce high cholesterol levels. Still using FatSecret to track since I like it more and I may lose access to my data after that other program ends. Restarted 11/29/2017 at 152 pounds (home analog scale). Heaviest weight in my entire life.

68,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Невозможно Оценить.

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2737 ккал

Упражнение: Apple Health - 24 часа. подробнее ...