madjak30- Журнал, 13 май 12

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Gained 0.9lbs this week...my own fault...no more partying is what I said last week...I had beer every night this weekend...good effort!!

But I got the bike working, so YEAH BABY!!

I have to get more serious about this new me thing, or it won't stick & I've come too far to stop now...only 30 to 35 more pounds to consider myself to have reached my goal...should be able to get there by my birthday in August...

Later.

100,7 кг Потеряно до сих пор: 20,4 кг. Еще предстоит сделать: 16,8 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 13 мая 2012:

2816 ккал

Жир: 82,20г | Белк: 158,36г | Углев: 281,66г. Завтрак: Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Bananas. Обед: Ketchup, Smoked Honey Ham (Cooked), Scrambled Egg (Whole, Cooked), Sugar Free Maple Syrup, Plain Pancakes. Ужин: Brown Ale Beer, Seasonal Vegetables, Baked Beans (No Salt Added, Canned), Beef Steak (Lean Only Eaten). Перекус/Другое: Riesen Chewy Chocolate Caramels, Sweet and Salty Almond and Yogurt Bar. подробнее ...

3235 ккал

Упражнение: Спать - 6 часа, Сидеть - 18 часа. подробнее ...

Набралось 0,4 кг за Неделю

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Комментария

Ooh, now is my chance! Hang in there buddy, your doing fine. I know its tough when the weather gets warmer, springtime makes you want to get out, and drink beer. It sure does for me! Kingkeld is on some hypnosis stuff, you could check that out. Good job getting the bike running. You will look so much better on the bike without all that extra baggage! lol

14 май 12 написано членом: posterchild66

I can't believe how loose fitting my jacket is now...it was pretty tight last season...I like it!!

14 май 12 написано членом: madjak30

I know, I have a whole new wardrobe in the back of my closet. It's nice. Shirts I had to put away cuz my belly stuck out I can now wear. Now I wish I had all my rock n roll and harley shirts that got tossed years ago, soon I will be able to fit back in em.

14 май 12 написано членом: posterchild66

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