shana da costa- Журнал, 23 окт 17

I will weigh in at gym later. After a few months of take aways and gyming 2 times a week, bad lifestyle and completely going off track. I decided this is the Monday I get my ass back into gear! no refined sugar, no refined carbs, processed food. I can do it. I have done it before. This time I'm reaching my goal and more! What do you guys think about cheat meals/days? I incorporated a cheat day previously and felt it didn't influence my weightloss I felt like I gave my body abit of a shock.

57,8 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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622 ккал

Жир: 28,53г | Белк: 58,42г | Углев: 33,78г.   Завтрак: Gouda Cheese, Cherry Tomatoes, Egg. Обед: Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets. Перекус/Другое: Bananas. подробнее ...