jmay- Журнал, 23 янв 08

I hear you. I exercised and tried hard and didn't lose an ounce. I'd like to think that we gained weight in mucscle from all of our hard work! I think I am going to take some measurements and keep track of those as well because the scale lies sometimes but the measurements will be a more truthful measure of success (or failure, sigh). So don't lose heart. We aren't in the twilight zone where the laws of physics don't apply. Matter is neither created nor destroyed! More calories out and less calories in means something's gotta give!  

The most likely reason you gained a pound is because you ran a half marathon (congrats by the way). If you were sore after running it, there is your pound. The soreness is from the muscles breaking down and tearing. They take in water to help repair themselves. So any new, different, or extra exercise which results in soreness can lead to a gain. It is temporary and will go away. Drink lots of water and keep doing what you are doing. It all equals out in the end. Good luck and be proud of yourself! 

Thank you for your thoughtful comments!!!