Adpully- Журнал, 08 окт 17

I managed a week between standing on the scales. A small rise though.
My park run yesterday went very well indeed - great fun to do it with others . 5K in 29 mins and 8 seconds very pleased.

Other good news is that we have now been accepted for home sitting and should get a sit in the next four weeks.
Next weekend we have booked a last minute hotel - Two nights in Easbourne half board

Today is another birding day - Langstone harbour near Southampton

Have a great day - and good luck to Lewis and Max
Oh and our son is moving out at the end of the month -Bring on fish and lamb.

79,1 кг Потеряно до сих пор: 25,9 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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