Adpully- Журнал, 18 сен 17

Two days exercise rest plus a maintenance level intake over the weekend has given me a shocking 2 Kg woosh upwards that I wasn't expecting. I have had a lot of carbs and that may be a big contributor. Hopefully I can recover this week. I'm not too worried but I think a few 2000 calorie intake days with less carbs are called for plus I need to get a bit of extra exercise in - it's not going to be so easy this week though.

FS'ers Best of luck this week.

81,4 кг Потеряно до сих пор: 23,6 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2338 ккал

Жир: 94,09г | Белк: 97,64г | Углев: 242,97г.   Завтрак: Poached Egg (with Salt), Toasted White Bread. Обед: Mrs Crimble's Dutch Apple Cake, French Salad Dressing, Green Olives, Anchovy (Drained Solids in Oil, Canned), Cucumber (with Peel), Tomatoes, Lettuce, Feta Cheese. Ужин: Broccoli, Chicken Thigh Meat and Skin. Перекус/Другое: Mrs Crimble's Dutch Apple Cake, Gordon's Gin. подробнее ...

3335 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...