emjopeter- Журнал, 19 янв 08

I have been stressing my self created rule of 'grains in the morning.' After a breakfast of oatmeal or cereal or a cereal bar i try to stick to meat, dairy, fruits and veggies for the remainder of the day. I have been swimming a lot for a lifeguard workshop coming up in two weeks. When february hits i will really kick it into high gear before my big vacation.

74,4 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.