Adpully- Журнал, 16 сен 17

Yesterday was very fulfilling - A run, a walk, gardening, housework and then a nice time down the pub in the evening - There was a 21st birthday party in full swing when we arrived and a gang of old friends I ended up playing spoof and Jacks with a crowd of my sons old mates and won both games and had a lovely time. Ended the day 2863 calories in 2848 calories out.
Today. A running rest day perhaps just some tabata exercises - More gardening some window cleaning and apparently some hoovering - Whatever that is.

Everyone please make the most of the weekend by enjoying just what you need most.

79,3 кг Потеряно до сих пор: 25,7 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2906 ккал

Жир: 123,63г | Белк: 61,74г | Углев: 297,17г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Asda Shortbread, Parmesan Cheese (Grated), Pears, Heinz Minestrone Soup. Ужин: Vanilla Ice Creams, Country Garden Cakes Apple Pastries, Beef Pot Pie, Country Garden Cakes Apple Pastries, Carrots, Tesco Finest Potato Dauphinoise. Перекус/Другое: Red Table Wine, Gordon's Gin, Crisps. подробнее ...

2828 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...