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kickingcarbs
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12 сен 17
kickingcarbs- Журнал, 12 сен 17
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Yay! Slow and steady wins the race.
147,0 кг
Потеряно до сих пор:
53,5 кг
.
Еще предстоит сделать:
33,6 кг
.
Следовательность диеты: Достаточно Хорошо.
Потеряно 0,3 кг за Неделю
23 Сторонников
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Комментария
Love your user name.... and its the NAME OF THE GAME!!!!
12 сен 17 написано членом:
gokona
I'm doing something different for 3 weeks now. I stopped eating ice cream and I eat more meats, fruits, smoothie king shakes, vegetables.
12 сен 17 написано членом:
Anna1011
Way to go!
12 сен 17 написано членом:
ehead
Nice drop!🙋🏻
12 сен 17 написано членом:
smprowett
Nice Anna1011, cutting out ice cream was soooo hard for me. But my tummy and my wallet are much happier. I still enjoy it but not every other night lol and thanks for the love everyone! We got this!
12 сен 17 написано членом:
kickingcarbs
Anna1011 what are the smoothie king shakes made of? Good you stopped the ice cream. The sugar just triggers an eating frenzy.
12 сен 17 написано членом:
paulanavarette
Oops 🙊, kickin the carbs...great job. It's not easy. Those little devil carbs just grab us and it's gone.🙊You know what I mean. I was giving myself mini eclair treats in the evening. Three weeks ago we were on vacation and I was crazy about not gaining but also crazy about what I ate. Yup you guessed it? Mini eclairs and a very small dinner. You know I know I was sneaky because I ate them after my husband went to bed. I take my 4=160 calories. Then come back for another 2, then 2 and then I was saying well there goes breakfast. Those little devils grabbed me. Well, after 2 happy 😊 mos. I had to bid adieu to my treat. I can not be trusted with 'a refined carbohydrate' in my hand 🤚.
12 сен 17 написано членом:
paulanavarette
Ice cream 🍦 was an awful trigger for me! Still is if I let it in the house! I've replaced the craving using the "purely organic vanilla protein powder" and I mix it up in a blender with non sugared vanilla, Hershey's special dark cocoa powder, unsweetened almond milk, lots of ice!, and other flavors to replace ice cream! If I want to add thickness to the "shake" I use a few Tbs of plain greek yogurt and some precooked mashed carrots or sweet potatoes (1/4 cup or less for natural sweetening and bulk).🤷🏻♀️You can bury all kinds of healthy stuff in an ice cream replacement and feel good about your treat!🙋🏻
14 сен 17 написано членом:
smprowett
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