Adpully- Журнал, 11 сен 17

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I have now managed a run each day for the last week and I am generally improving each time. Frequent running, my walking plus a little gym and physio exercising is hopefully going to be my new routine. I am eating 2500 cals per day which is still giving me a small deficit but making it easier, as I understand it, to put on muscle.

Good news - Five days after stopping medication (which I had been on for around 5 years) my BP is looking very well settled and in a normal range at 120/70 - Given that the half live of the effect of the medication I was on averages 13 hours I have reasonable confidence that going forward I can stop taking medication for the foreseeable. Given that my BP before medication was typically 155/90 this improvement is a fantastic impact of my lifestyle change that 220 days ago I thought was totally impossible.

Have a great day

79,3 кг Потеряно до сих пор: 25,7 кг. Еще предстоит сделать: 9,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 сентября 2017:

2161 ккал

Жир: 85,84г | Белк: 108,39г | Углев: 243,05г. Завтрак: Lidl Greek Style Yoghurt. Обед: White Bread, Vegetable Soup, Butter. Ужин: Apple Crumble, Apple Crumble, Quinoa (Cooked), Tesco Chick Peas, Tesco Red Pepper, Chicken Thigh Meat. Перекус/Другое: Grape Juice, Cheddar Cheese, Jacob's Cream Crackers. подробнее ...

2977 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

Набралось 2,8 кг за Неделю

15 Сторонников Поддержка

Комментария

Wow, good for you.

11 сен 17 написано членом: fattyfattyboombooms

Awesome !👍

11 сен 17 написано членом: D2jasper

Keep up the good work!

11 сен 17 написано членом: judyrocks

Great news about the BP

11 сен 17 написано членом: poppycom

That's really good news on the BP, adp.

11 сен 17 написано членом: Phooka

Thanks all, I am elated about it - My BP this afternoon after my run was 111/65

11 сен 17 написано членом: Adpully

Wow! What great incentive to keep up the exercise and all you are doing to make your health better! Having measurable results like that is so exciting!🙆🏻

11 сен 17 написано членом: smprowett

great news well done

11 сен 17 написано членом: bubblegum14

That's an amazing result Adpully well done

11 сен 17 написано членом: thomas rutherford


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