65 days to go 17.0 lbs to go 1394 Cals 38.93 g carbs 30.4% body fat
The good: Ate 3 meals, trying to mix up my eating patterns a bit. Had Indian takeaway.. had saag paneer, no rice/naan/chutney/poppadoms. ( had to guess nutrition content by using Sainsbury's saag paneer and using larger portion) My hip is starting to feel better after steroid injections The boiler was mended yesterday, so I woke up to a warm house ( we had frost ion the lawn this morning) and can have a bath. I have had a cancellation for my back surgery for Tuesday (?!?!) I am now entitled to sick pay again, so I don't have to refuse this surgery like I did in July and August % body fat is down and I can see the difference in my clothes from the Scotland/Lake District photos.
The not so good: I had an onion bhaji I ate a small slice of apple pie in the garden with my daughter 😉 I tried my exercise bike, but hip Is still too sore I've just had steroids, so due to my EDS I'm now much more likely to get cellulitis post surgery I know the surgery isn't pleasant. As they're cauterising nerves in my back and I've had a trial run already My surgery is the day the kids go back to school, so I won't be able to do school runs etc I was aiming to get back to EF on Tuesday when the kids go back to school and I go back to work Work will be most unhappy that I'm going off sick for another couple of weeks
So, I've had another cup of tea.. sitting with a happy cat asleep on my chest 😁😁 Decided to look forward to ( hopefully) increased mobility when I recover from the surgery. I've accepted weight will again be a rollercoaster after steroids then surgery
The suns out and it's a beautiful day 😁😁
Have a happy and successful Thursday fs friends 😎😎
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75,7 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1524 ккал
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Жир: 116,22г | Белк: 52,97г | Углев: 64,04г.
Завтрак: Tap Water, Black Tea, Tesco Double Cream. Обед: Black Tea, Tesco Double Cream, Tap Water, McVitie's Krackawheat, Butter (Salted), Tesco Corned Beef, Cathedral City Cheddar Cheese. Ужин: Tesco Double Cream, Tesco Strawberries, Bisto Gravy Granules, Tesco Petit Pois, Tesco Finest British Pork & Caramelised Red Onion Sausages. Перекус/Другое: Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Water, Tap Water. подробнее ...
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Потеряно 0,6 кг за Неделю
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