poppycom- Журнал, 24 авг 17

72 days to go
15.2 lbs to go
23..4 g carbs
1485 Cals
18:6 fast

So, I finally managed to only eat 2 krackerwheat and no chocolate digestives

We had fajitas for dinner.. I overestimated the Cals at 1/4 total serving, but it was easier than working out 1/8 of a pepper etc. Avoided the tortillas and the rice
New bottle of ACV arrived yesterday.. that normally curbs my appetite a bit.👍👍

Not as hangry today, hopefully my carb cravings are subsiding🤔

Ate WAY too much fat yesterday, but at least it took the edge off my raging hunger and meant I didn't go overboard on carbs. Phew! Yesterday was my hardest day in a LONG time.
Gcse Japanese results today., then taking my daughters out for lunch. Will try to avoid the soda bread and aim for another pound in the jar!

Plan for today:
ACV
Plenty of water
20g carbs
1100 locals
NO SODA BREAD

Have a happy and successful Thursday fs friends 😎😎

74,9 кг Потеряно до сих пор: 15,8 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1522 ккал

Жир: 80,89г | Белк: 73,38г | Углев: 122,37г.   Завтрак: Daddies Brown Sauce, White Bread, Flora Original, Fried Egg, Heinz Baked Beans, Richmond Skinless Sausages, Tesco Smoked Bacon Rashers, Double Cream, Vinegar (Cider), Water, PG tips Black Tea, Water. Обед: Tesco Finest Red Berry Blush Crumble, Tesco Single Cream, Semi-Skimmed Milk, Black Tea, Tap Water, Water. Ужин: Flora Original, Boiled Potato, Tap Water, Sainsbury's Self Raising Flour, Atora Shredded Beef Suet, White Wheat Flour (All Purpose), Knorr Rich Beef Stock Pot, Cooked Mushrooms (Fat Added in Cooking), Sainsbury's Carrots, Onions, Tesco Finest Slow Cook Diced Beef. Перекус/Другое: Tap Water, Tap Water, McVitie's Milk Chocolate Digestive, Tesco Double Cream, PG tips Black Tea. подробнее ...