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75 days to go
16.8 lbs to go
30.1 % body fat
64g carbs
1879 Cals
18:6
Wow!
One slice of cake and 2 mini twix biscuits with my cuppa. Good job I didn't have bread/roast potatoes/Yorkshires/crackers with my cheese.
Probably overestimated cheese portions
Enjoyed every minute 😃😃😃
I presume some of the weight gain is water, as it's not like I've eaten thousands f calories, but at least, for once, I can tell why my weight has gone up 😉😉
Back on track. Have set a target to work towards to motivate myself and updated my bio. My hip, back and pelvis pain are really bad after the ceilidh, but I knew they would be... so to cheer myself up, for every day I stay under 25 g carbs I will put a pound in a jar to treat myself on my birthday 🎉
Still have some relatives staying this week, so looking forwards will help me to on track, determined and motivated. Will try to keep up with others journals, slowly catching up after the whirlwind of the last few days.
Have a happy and successful Monday fs friends 😎😎
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75,7 кг
Потеряно до сих пор: 15,1 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1160 ккал
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Жир: 77,79г | Белк: 99,71г | Углев: 13,74г.
Завтрак: Tap Water, Tesco Double Cream, PG tips Black Tea, Vinegar (Cider), Water, Tap Water. Обед: Tap Water, Tesco Double Cream, PG tips Black Tea. Ужин: Tap Water, Tesco Cornflour, Rapeseed Oil, Green Peppers, Onions, Knorr Chicken Stock Cube, Tesco Tinned Tomatoes, Tesco Chicken Breast Fillets (130g). Перекус/Другое: Tap Water, Tap Water, Tesco Double Cream, PG tips Black Tea, Sainsbury's Milano Salami. подробнее ...
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2886 ккал
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Упражнение:
Сидеть - 8 часа и 15 минуты, Работа по Дому - 4 часа, Ходьба по Магазинам - 1 час, Приготовление Пищи - 1 час и 45 минуты, Вождение - 1 час и 15 минуты, Спать - 7 часа и 45 минуты. подробнее ...
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Набралось 9,5 кг за Неделю
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