crstlgls- Журнал, 19 авг 17

So, I lost 0.6 lbs. from my highest point on Armour--that's good, hope it continues. Going back to school on Monday to get my books and do my disability letters for my accommodations.

I want to get back to where i was for a few reasons. I felt good at 140 lbs and I can wear dresses without my stomach sticking through the skirt all the time--embarrassing. 🤦🏻 I want to be able to put a dress on and not be ashamed of the way i look.

Mom has hypothyroidism, too, but levothyroxine worked for her and she is on 100 mcg. She is on the warm side and needed a fan on this morning, but I didn't, so I stayed in my desk chair away from the fan and turned it on low. Mine isn't quite controlled yet, and that's probably why my body temperature is different than hers.

67,7 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1483 ккал

Жир: 40,39г | Белк: 93,49г | Углев: 188,51г.   Завтрак: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Обед: Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Cherry Tomatoes, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Ужин: Activia Light Strawberry Yogurt, Coconut Oil, Cherry Tomatoes, Watermelon, Lactaid Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed. Перекус/Другое: Lactaid Lowfat Cottage Cheese, Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. подробнее ...

2345 ккал

Упражнение: Супермаркет Торговый - 1 час и 15 минуты, Приготовление Пищи - 45 минуты, Просмотр Телевизора - 2 часа, Отдыхать - 9 часа и 50 минуты, Спать - 9 часа и 15 минуты, Принятие Душа - 10 минуты, Tae Bo - 45 минуты. подробнее ...