Adpully- Журнал, 17 авг 17

I didn't have a plan to eat less than normal yesterday but I kept myself busy all day
and included a walk plus an evening jog of 4 miles (40 minutes 20 seconds). Very pleased with a large drop but slightly worried about bounce back. I am going to try for a decent deficit so that doesn't happen.


My mate has cancelled our long walk today because he is sick.
A new fridge was delivered yesterday and it's now cold.
it's appalling weather today - but I have a new waterproof to try

Have a great day.

79,8 кг Потеряно до сих пор: 25,2 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1905 ккал

Жир: 94,30г | Белк: 103,68г | Углев: 61,85г.   Завтрак: Butter, Scrambled Egg, Toasted White Bread. Обед: Green String Beans, Tesco Salmon Fillets. Ужин: Lean or Extra Lean Minced Beef Meatballs, Green String Beans. Перекус/Другое: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine, Cheddar Cheese, White Bread. подробнее ...

2590 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...