jaime30024- Журнал, 15 авг 17

So day 1 of the Fat Fast wasn't too hard at all. I wasn't hungry. I didn't get my time on the treadmill due to needing to go to the store and working late, but I hope to today. Things seem to be moving somewhat better and hopefully today will be just as 'easy' as yesterday was. I know at the end of the fat fast I will likely pick some weight back up, but hopefully this will get me back 'regular' and break through the stall that I seem to be in.

103,1 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 17,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1033 ккал

Жир: 95,00г | Белк: 24,32г | Углев: 16,48г.   Завтрак: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Обед: Celery, Philadelphia Original Cream Cheese. Ужин: Wholly Guacamole Wholly Guacamole Minis, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Перекус/Другое: Tillamook Sweet Cream Unsalted Butter, Boiled Egg, Kraft Mayo Real Mayonnaise, Wyler's Chicken Bouillon Cubes. подробнее ...