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11 days to go
12.3 lbs to go
% body fat 31.1%
16:8 fast yesterday
24.8 g carbs
936 Cals
Forgot about the carbs in the veggies with my roast.. was feeling quite smug about my carbs total til I added them 🤔
Fasting since 7pm last nite.. gonna do at least until 24 hours, but hopefully til weds
Just me and the ACV and the salt 😉
Have a happy and successful Monday fs friends and good luck to ffbb with the interviews today 😁
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75,4 кг
Потеряно до сих пор: 15,3 кг.
Еще предстоит сделать: 2,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1558 ккал
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Жир: 124,26г | Белк: 75,00г | Углев: 48,25г.
Завтрак: Tap Water, Vinegar (Cider), Tap Water, Tesco Double Cream, PG tips Black Tea. Обед: Buxton Still Natural Mineral Water, Water. Ужин: Tap Water, Boursin Garlic & Herbs, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Sainsbury's Red Onion Pork Sausages, Sainsbury's Taste The Difference Caramelised Red Onion & Pork Sausages. Перекус/Другое: Water, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water, Tesco Double Cream, Black Tea. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Veg are my carbs downfall, too! All the best on the fast. I love ACV in sparkling water.
07 авг 17 написано членом: T8U9
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If you get hungry - drink water - if it doesn't go away after 10 minutes then eat some fat - olives are good - or some people can eat butter straight.
07 авг 17 написано членом: minitata
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Thanks poppy, 1 interview today and one tomorrow. Off to 1st one now.
07 авг 17 написано членом: fattyfattyboombooms
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Everyone needs their veggies though, Poppy, and it's only a little bit over 🙂
07 авг 17 написано членом: Doobrie
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Got the book poppy, many thanks. Will send yours off on Weds. xx
07 авг 17 написано членом: fattyfattyboombooms
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Thanks all.. at home and just drunk a pint of water, cooking toad-in-the-hole, with mash, gravy, peas and broccoli 🤔
It's always the smells that make me hungry 😋
07 авг 17 написано членом: poppycom
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Glad you got it ffbb
Hope the interview went well 🤗
07 авг 17 написано членом: poppycom
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