Adpully- Журнал, 03 авг 17

Weight is being stubborn

Off today to countryfile live -The sky looks blue ish so travelling light.
Hopefully it won't be too crowded I am already a little fed up with how commercial it is.
I hate it when lots of money is paid to get into an event then 90% of what there is are stalls selling stuff at a premium.

Had a really good day birding on Tuesday saw a Osprey and a sandwich term -No Dartford Warbler.

Have a great Thursday and fingers crossed for Phooka

82,1 кг Потеряно до сих пор: 22,9 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2143 ккал

Жир: 46,76г | Белк: 47,83г | Углев: 255,57г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Heinz Tomato Ketchup, Strongbow Cider, Tesco Strawberry Jam & Fresh Cream Scones, Feasters Pulled Pork Sandwich, Village Bakery White Bap, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Ужин: Dried Fruit Mixture, Sponge Cake, Tesco Runner Beans. Перекус/Другое: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. подробнее ...

3011 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...