poofwizard- Журнал, 25 июл 17

I normally only weigh in once a week, but I was so wanting to get that 60lb barrier broke ... and now I have. I am a month behind where I had originally projected my weight loss to be, but still averaging 10 lbs a month and hope to drop below the 200 lb mark for the first time since 1991 by end of the year!

117,8 кг Потеряно до сих пор: 27,3 кг.    Еще предстоит сделать: 36,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2528 ккал

Жир: 139,86г | Белк: 146,12г | Углев: 185,98г.   Завтрак: Great Value Creamy Peanut Butter, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Chicken Breast, GNC Amplified Wheybolic Extreme 60 - Chocolate, Tru-Nut Powdered Peanut Butter. Обед: Great Value Cocoa Dusted Almonds, Quaker Popped Rice Crisps - Caramel Corn, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Welch's Natural Strawberry Spread, Great Value Creamy Peanut Butter. Ужин: Earthbound Farm Organic Chopped Salad BBQ Ranch Kit, Bull's Eye Original BBQ Sauce, O'Charley's Honey Mustard Dressing, Western Family Shredded Monterey Jack Cheese, Pork (Lean and Fat Eaten). Перекус/Другое: Great Value Cocoa Dusted Almonds, Publix Key Lime Pie Low Fat Frozen Yogurt. подробнее ...

3853 ккал

Упражнение: Fitbit - 24 часа. подробнее ...