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29 days to go
12.1lbs to go
No weight loss, but no gain
20g carbs
Hoping for weight loss again tomorrow
Stuck to my plan
Picked my mum up from the airport.. annoyingly we got there early and the flight was delayed.So nipped to the supermarket. When we came back the road to the airport was closed for roadworks. Followed a long diversion which took us back to the original closed roundabout! 😡😡😡Found my own way, but it turned a 30 min drive into a 2 hour drive. Still, my lovely mum only had to wait for 10 mins, so it wasn't too bad. Phew!
Hadn't seen my mum for 13 days as she was in Ireland with her sisters. She was worried in case I wasn't well, as I've visibly got much smaller and changed shape since we last met.!!!!
I had to reassure her that I'm ok and I had deliberately lost the weight.. and that I didn't need an extra dinner or cakes to make up for the "energy I'd lost on my extra long drive" 😁
Plan for today:
ACV .. forgot last night as I got home after midnight
Fast until at least lunchtime, maybe evening meal
No cheese or Krackerwheat ( they're calling me)
Water in the car ready, buy nuts on the way to work
Have a happy and successful Thursday fs friends 😎😎
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75,3 кг
Потеряно до сих пор: 15,4 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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880 ккал
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Жир: 55,68г | Белк: 44,58г | Углев: 52,03г.
Завтрак: PG tips Black Tea, Milk (Whole Milk), Tap Water, Water, Vinegar (Cider). Обед: Tap Water, Tesco Corned Beef, Almonds, Soft Boiled Egg. Ужин: Tap Water, Cooked Mushrooms (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Tesco Breaded Onion Rings. Перекус/Другое: Tap Water, Tap Water, Tap Water. подробнее ...
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2390 ккал
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Упражнение:
Вождение - 1 час и 40 минуты, Сидеть За Рабочим Столом - 6 часа, Работа по Дому - 1 час и 45 минуты, Сидеть - 1 час, Отдыхать - 5 часа и 35 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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