modflowergirl- Журнал, 18 мар 10

The only slip ups this week were 1 brownie (ugh it was so good though... a lady at work brought them). Then I had two pieces of "milkinis" chocolate. Yesterday I split a small cup of gelato with my bf but that stuff is 1/2 the fat of American ice-cream so i didn't feel too bad about it. Plus I worked out for an hour yesterday and burned 560 calories (I have a heart rate moniter that told me so!), and then my boyfriend and I went for a two hour walk on the River Walk! So I was kind of sad to see 188.8 on the scale this morning. I was really thinking it was going to be lower because Sunday I believe it was, I weighed 187. So yeah, not sure... but I am definitely going to work out today. Just wish it was as nice as yesterday...

ooh... and I pulled a muscle in my leg.... it hurts a little but it's getting better. I don't want to let a stupid pulled muscle stop me from working out. I need to lose this weight! I am going away to school in August and I neeeeeeed to lose like 30 pounds by then! so roughly 6 pounds a month.

85,6 кг Потеряно до сих пор: 1,0 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Достаточно Хорошо.

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...